Step away from the noise of everyday life and journey into the heart of India, where ancient wisdom meets soulful living. The Inner Balance Retreat blends cultural discovery in Delhi with deep healing in Rishikesh—the Yoga Capital of the World. Over seven transformative days, you will experience yoga, Ayurveda, Bach Flower therapy, Buddhist meditation, and sacred Himalayan rituals, all designed to restore harmony to your body, mind, and spirit.
Cultural Immersion in Delhi – Begin your journey with a warm welcome and a choice of excursions to India’s most iconic landmarks, followed by a gentle grounding meditation.
Sacred Healing in Rishikesh – Settle into a serene riverside resort where daily yoga, pranayama, and Ayurvedic therapies guide you toward wellness.
Ayurveda & Bach Flower – Learn the principles of doshas, food as medicine, and emotional healing through personalized consultations and group sessions.
Buddhist Monk Meditation – Deepen inner silence and mindfulness with guided sessions led by monks.
Sacred Rituals – Witness the mesmerizing Parmarth Niketan Ganga Aarti and meditate at Kunjapuri Temple as the sun rises over the Himalayas.
Learning & Reflection – Daily lectures on yoga, Ayurveda, and mindfulness empower you to integrate these practices into your life. A photo & sharing circle allows you to reflect on your journey.
Farewell & Celebration – Conclude with group meditation, soulful music, and cultural immersion before returning to Delhi.
Sound Healing / Gong Bath
Reiki or Energy Healing
Astrology & Wellness Consultations
White-water Rafting & Adventure Activities
The Inner Balance Retreat is more than a getaway—it’s a journey inward, guided by ancient wisdom and the serene embrace of the Himalayas. You will leave not just refreshed, but renewed, carrying tools to bring balance and healing into your daily life.
5 and 4-star Accommodation.
Daily yoga & pranayama.
Daily Ayurvedic therapies from Day 3.
Two Bach Flower sessions.
Two Buddhist Monk Meditation sessions.
Daily lectures & learning sessions.
Photo & Review session on Day 6 for reflection.
Sacred rituals: Parmarth Ganga Aarti & Kunjapuri sunrise.
Delhi sightseeing flexibility on Day 1 and/or Day 7.
Inclusions: 7 nights total: 1 New Delhi + 5 Rishikesh + 1 New Delhi at 5 Star Hotels/Resorts
Day 1 – Delhi to Rishikesh
Meals: Dinner
Timing:
Guests arrive in Delhi and transfer to the hotel.
3:30 PM – Group introduction and briefing.
4:00–7:00 PM – Excursion (group may choose one):
Akshardham Temple
Bangla Sahib Gurudwara
Humayun’s Tomb
India Gate
Red Fort
7:30 PM – Welcome dinner & gentle grounding meditation.
Overnight: Delhi
Day 2 – Delhi to Rishikesh
Meals: Breakfast, Lunch, Dinner
Timing:
6:00 AM – Option 1: Luxury train to Haridwar → 1.5 hr drive to Rishikesh.
7:00 AM – Option 2: Group coach directly to Rishikesh (~6–7 hrs with breaks).
12:30 PM – Check in and welcome at the resort for the retreat.
1:00 PM – Lunch & rest.
3:30 PM – Consultation/Follow-up (Case History already submitted) (This can be done before travelling)
7:30 PM – Lecture: Bach Flower/Acupuncture/Acupressure
8:30 PM – Dinner.
Overnight: Rishikesh
Day 3 – Ayurveda, Bach Flower & Inner Balance
Meals: Breakfast, Lunch, Dinner
Timing:
6:30 AM – Sunrise yoga by the Ganga.
8:00 AM – Breakfast.
10:00 AM – Therapy
1:00 PM – Lunch.
3:00 PM – Bach Flower Session: Emotional healing remedies. (1 Hour)
6:00 PM –Lecture: Understanding Doshas.
8:00 PM – Dinner
9:00 PM – Yoga Nidra (Meditation)
Overnight: Rishikesh
Day 4 – Healing Techniques & Ganga Aarti
Meals: Breakfast, Lunch, Dinner
Timing:
6:30 AM – Yoga & pranayama.
8:00 AM – Breakfast.
10:00 AM – Lecture: Food as Medicine – Satvik Nutrition.
12:30 PM – Lunch.
2:00 PM – Buddhist Monk Meditation Session – mindfulness practice.
4:30 PM – Transfer/Guided walk to bazaar near Parmarth.
5:30 PM – Parmarth Niketan Ganga Aarti.
8:30 PM – Return & Dinner.
Overnight: Rishikesh
Day 5 – Himalayan Awakening
Meals: Breakfast, Lunch, Dinner
Timing:
4:30 AM – Drive to Kunjapuri Temple for sunrise meditation.
7:30 AM – Return & breakfast.
10:00 AM – Therapy
1:00 PM – Lunch.
3:00 PM – Lecture: Meditation & Mindfulness.
5:00 PM – Restorative yoga.
7:30 PM – Dinner.
Overnight: Rishikesh
Day 6 – Wellness & Reflection
Meals: Breakfast, Lunch, Dinner
Timing:
6:30 AM – Sunrise yoga.
8:00 AM – Breakfast.
10:00 AM – Therapy
1:00 PM – Lunch.
3:00 PM – Lecture: Integrating Ayurveda & Yoga into Daily Life.
4:30 PM – Photo & Review Session – group reflection, sharing stories, and receiving retreat photos.
6:00 PM – Group meditation.
7:30 PM – Farewell dinner with cultural music.
Overnight: Rishikesh
Day 7 – Return to Delhi
Meals: Breakfast, Lunch, Dinner
Timing:
6:30 AM – Closing yoga by the river.
8:00 AM – Breakfast.
9:00 AM – Checkout & departure to Delhi (train or coach).
Excursion (group may choose one):
Akshardham Temple
Bangla Sahib Gurudwara
Humayun’s Tomb
India Gate
Red Fort
Overnight: Delhi
Day 8 – Homeward Journey in Harmony
Meals: Breakfast
10 am – Return to the Airport. Flights onward.
Inclusions:
7 nights total: 1 Delhi + 5 Rishikesh + 1 Delhi at 5 Star Hotels/Resorts
Daily yoga & pranayama.
Daily Ayurvedic therapies from Day 3.
Two Bach Flower sessions.
Two Buddhist Monk Meditation sessions.
Daily lectures & learning sessions.
Photo & Review session on Day 6 for reflection.
Sacred rituals: Parmarth Ganga Aarti & Kunjapuri sunrise.
Delhi sightseeing flexibility on Day 1 and/or Day 7.
Sound Healing / Gong Bath
Reiki or Energy Healing
Aromatherapy
Astrology & Wellness Consultations
White-water Rafting & Adventure Activities
Experience healing and tranquility in the Himalayas.
“A truly transformative retreat. The combination of nature, mindfulness, and healing practices left me feeling refreshed and balanced.”
“From the moment I arrived, I felt a sense of calm. The therapies were exceptional, and the staff made sure every detail was perfect.”
“An absolutely rejuvenating experience! The peaceful surroundings and holistic treatments helped me reconnect with myself on a deeper level.”
“The Ayurvedic retreat offered a serene escape, where every moment was devoted to gentle healing and inner peace!”
“This retreat provided a deeply calming and restorative experience, nurturing both mind and body in a tranquil setting.”
Get in touch for retreat inquiries and details.